How Often Should You Change Your Sanitary Pad?
Reading Time: 4 minutes
This is one of the most common questions girls ask!
Changing your pad at the right time is super important for your health. Let’s understand everything about it.
The Simple Rule: Every 4-6 Hours
No matter how light or heavy your flow is, change your pad every 4-6 hours.
Even if the pad looks clean, change it!
Why this rule?
When blood comes out of your body, it’s clean. But after a few hours:
- Bacteria start growing
- Bad smell develops
- Risk of infection increases
- You feel uncomfortable
Based on Your Flow Type
Your flow changes during your period. Here’s what to do:
Light Flow Days (Usually Day 1 and Last 2 Days)
Change every: 5-6 hours
On light days, you might think “the pad is still clean, why waste it?”
But you should still change! Here’s why:
- Prevents odor
- Keeps you feeling fresh
- Stops bacteria growth
Signs to change:
- 5-6 hours have passed
- You feel any wetness
- You want to feel fresh
Medium Flow Days (Usually Day 2-3)
Change every: 4-5 hours
These are your regular flow days.
Change when:
- 4-5 hours passed
- Pad feels a bit heavy
- You’re going somewhere important
- Before and after sleeping
Heavy Flow Days (Usually Day 3-4)
Change every: 3-4 hours
On heavy days, you need to change more often.
Change when:
- 3-4 hours passed
- Pad feels full
- You notice any leakage feeling
- Before going out
Tip: Use Eco Saheli pads – they have 7 layers that absorb really well, even on heavy days!
Special Situations
At Night (Sleeping Time)
What to do:
- Put a fresh pad before going to bed
- Use a longer pad for extra coverage
- Can wear for 7-8 hours while sleeping
- Change immediately in the morning
Why night is different:
You’re lying down, so blood flow is less. The pad can last longer.
During Exercise or Sports
Change:
- Right before exercising
- Right after exercising
- Even if only 2-3 hours passed
Why?
When you move a lot, you sweat more. Changing keeps you fresh and comfortable.
When Swimming or Bathing
Always change after water activities!
Water can make the pad wet and useless. Plus, you’ll feel much better with a fresh, dry pad.
At School or Office
Plan ahead:
If you leave home at 8 AM:
- Change at home before leaving
- Carry extra pads
- Change at lunch time (12-1 PM)
- Change when you reach home (5-6 PM)
- Change before bed
Total: 4 pad changes in a day – this is normal and healthy!
Signs You MUST Change Your Pad Right Now
Don’t wait for the clock! Change immediately if:
⚠️ You feel wetness or dampness
⚠️ You notice any leak
⚠️ You smell any odor
⚠️ The pad feels full or heavy
⚠️ You feel uncomfortable
⚠️ More than 6 hours have passed
What Happens If You Don’t Change Often?
Wearing the same pad for too long can cause:
❌ Rashes and skin irritation
❌ Bad smell
❌ Bacterial infection
❌ Urinary tract infection (UTI)
❌ Discomfort and itching
❌ Toxic Shock Syndrome (very rare but serious)
Your health is not worth saving one pad!
How Many Pads Do You Need Per Day?
Most women use: 4-5 pads per day
For a 5-day period: About 20-25 pads total
That’s why Eco Saheli gives you 24 pads in one pack – perfect for one complete period!
Money Saving Tips (Without Risking Health)
Do:
- ✅ Buy good quality pads that last the right time
- ✅ Buy in bulk to save money (like Eco Saheli’s pack of 24)
- ✅ Change at the right intervals
Don’t:
- ❌ Use one pad for too long to “save money”
- ❌ Buy very cheap, low-quality pads
- ❌ Reuse pads (NEVER do this!)
Remember: Good pads like Eco Saheli cost only ₹12 per pad. Your health is worth much more!
Quick Checklist: Am I Changing Correctly?
Ask yourself:
☑️ Do I change every 4-6 hours?
☑️ Do I change more often on heavy days?
☑️ Do I use a fresh pad before sleeping?
☑️ Do I change immediately in the morning?
☑️ Do I change before and after exercise?
☑️ Do I carry extra pads with me?
☑️ Do I wash my hands before and after changing?
If you answered YES to all – Perfect! You’re doing great!
If you answered NO to any – Try to improve these habits!
Final Tips
🌸 Set reminders on your phone if you forget
🌸 Keep extra pads in your bag, locker, drawer
🌸 Choose good quality pads that keep you fresh longer
🌸 Listen to your body – comfort comes first
🌸 Never feel shy about taking care of yourself
Eco Saheli pads are designed to keep you fresh and comfortable for the right amount of time. Made from 100% pure cotton with 7 layers – you stay dry, safe, and confident!