5 Period Myths Everyone Believes – Let’s Find Out the Truth!
Reading Time: 4 minutes
There are so many myths about periods! Your grandmother says one thing, your friend says another. What’s actually true?
Let’s bust some common myths together!
Myth #1: You Can’t Wash Your Hair During Periods
❌ MYTH – Completely False!
The Truth:
You can totally wash your hair during periods! In fact, you should take a bath every day.
Staying clean during periods is very important. Bathing keeps you fresh and comfortable.
Why this myth exists:
Long ago, people thought periods made women “impure.” This is not true! Periods are natural and normal.
What you should do:
- Take bath daily
- Wash your hair whenever you want
- Keep yourself clean and fresh
Myth #2: You Shouldn’t Exercise During Periods
❌ MYTH – False!
The Truth:
Exercise is actually GOOD during periods! It can help reduce pain and make you feel better.
Benefits of exercise during periods:
- Reduces cramps and pain
- Improves your mood
- Gives you energy
- Helps blood flow better
What you should do:
- Do light exercises like walking or yoga
- Avoid very heavy workouts if you feel weak
- Listen to your body – rest if needed
- Wear a good pad like Eco Saheli for protection!
Myth #3: Eating Cold Foods Makes Cramps Worse
❌ MOSTLY MYTH
The Truth:
Cold foods don’t directly cause cramps. Cramps happen because of hormones, not ice cream!
But some people feel better with warm foods. It’s different for everyone.
What actually helps with cramps:
- Drinking plenty of water
- Eating healthy food
- Having warm soup or tea (if it makes you feel good)
- Light exercise
- Heating pad on your stomach
Eat what makes YOU feel comfortable!
Myth #4: You Lose a Lot of Blood During Periods
❌ MYTH – False!
The Truth:
Most women lose only 2-3 spoons (30-40ml) of blood during the entire period!
It might look like a lot because it mixes with other fluids. But it’s actually not much.
When to worry:
- If you need to change pads every 1-2 hours
- If you feel very weak or dizzy
- If periods last more than 7 days
In these cases, talk to a doctor.
Myth #5: Period Pain is Normal, You Just Have to Bear It
⚠️ PARTLY TRUE
The Truth:
Some pain and discomfort is normal. But very severe pain is NOT normal!
Normal period discomfort:
- Mild cramps in stomach
- Lower back pain
- Feeling a bit tired
- Slight mood changes
NOT normal – see a doctor:
- Pain so bad you can’t do daily work
- Pain that makes you cry or vomit
- Pain that keeps you in bed all day
- Very heavy bleeding
What helps with normal pain:
- Warm water bottle on stomach
- Light exercise
- Pain relief medicine (if needed)
- Rest
- Good quality pads that keep you comfortable
The Bottom Line
Periods are natural and normal! Don’t believe everything you hear.
Remember:
- Every woman’s period is different
- What works for your friend might not work for you
- Listen to your body
- Ask questions, get correct information
- Talk to a doctor if something feels wrong
Do you have other period questions? Comment below and we’ll answer!
Want comfortable periods? Try Eco Saheli pads – soft, safe, and affordable!